Smoking cessation can surely help smokers in terms of better health. This is because the majority of us know the effects of smoking. Smoking cigarettes is considered bad for our health because a cigarette contains a lot of harmful substances such as arsenic, tar and also nicotine. These substances can go inside our lungs and cause some structural damage, hence causing some dysfunctional problems. In fact, this is also the reason why there are health warning signs in front of every cigarette packet. Obviously, smoking cessation is no easy task especially if you are a heavy smoker. This process is made difficult because of a cigarette substance known as nicotine. Nicotine will act on your brain, telling them to always smoke a cigarette. In other words, it’s the one that is responsible for smoker’s affection towards smoking cigarettes. If you do not have a strong determination to quit smoking, then you are likely to fail in this process. However, if you have a good determination and effective methods to quit smoking, then it might help your decision. We list some of the effective methods for quitting smoking as below:
- Talk to your doctor
Your doctor is the one that knows about you and your health condition. So, it is only natural to come and meet your doctor whenever you feel like wanting to hear about health advice. You can tel your doctor about your plan of quitting smoking. Your doctor will of course tell you what you need to know about it. Besides, he can also give you some tips and advice regarding smoking cessation. If needed, you can also ask your doctor to enroll yourself into the smoking cessation clinic if you want to.
- Try nicotine replacement therapy
Once you are motivated to quit smoking, it’s now time to make your move. One of the best available methods for smoking cessation is called nicotine replacement therapy. This method is one of the successful methods to quit smoking and it has been proven from time to time. So, what is nicotine replacement therapy? Nicotine replacement therapy is a method that uses external nicotine as a replacement to cigarette’s nicotine. With this technique, you will get your daily dose of nicotine without needing to smoke a cigarette. It also can help to combat your craving for a cigarette so it will be quite convenient to use it. Many smokers had quit smoking successfully with this therapy. If you want to try it, you can find it at any medical shop such as health stores or nearby pharmacies. It is usually available in the form of skin patch, lozenge and also gum.
- Stay healthy
The key to achieving a healthier life is to stay healthy. This can be done physically or mentally. You need to stay fit if you want to lead a healthy lifestyle. In order to achieve better health, you can do so by going for regular exercise. Try to aim to exercise for 30 minutes, 5 sessions per week. You can do so by doing a lot of different exercises such as jogging, running, swimming or cycling. Besides, you also need to start eating a healthy diet if you want your smoking cessation project to be successful. Make sure you eat an adequate portion of carb and protein in your diet. You also need to eat a lot of fruits and vegetables because they will give your body the right nutrition that they need. Furthermore, you also need to cut down on bad eating habits such as eating fast food or high calorie foods. It’s advisable to take covid19 vaccine.